Jonah Kest's "Energy Boost" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Tap into your natural source of energy, no caffeine required. Energy Boost is a high-octane series designed to make you sweat with fast-paced, dynamic sequences that will get your heart pumping. The series features an energizing breath class and six short vinyasa classes that will help you fight through fatigue, lift your mood, and sharpen your focus. You’ll work your way through yoga-based movements and active flexibility poses to balance your practice and charge up your day.

In this series, you will:
- Increase your energy levels
- Improve focus and concentration
- Build strength and endurance

instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
2 hr 22 min
(7 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 7-minute preview of Jonah Kest's "Energy Boost" series.
  • 2
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  • 3
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    Fire Breath Fix (10:37)

    Energize your day with a fire breath fix. In this 10-minute pranayama class, you’ll move through ancient...
  • 4
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    Natural High (24:25)

    Ride the waves of that natural yoga high. With breath and posture as the focus, this energetic vinyasa...
  • 5
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    Charge Up (23:10)

    This heart-pumping practice is the perfect way to start the day. Explore the aerobic benefits of yoga with...
  • 6
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    Explore your edge. This vinyasa class will give you limitless energy with longer and deeper postures that help...
  • 7
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    Strength without flexibility leaves rigidity. This active vinyasa class explores dynamic flexibility within your...
  • 8
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    Freedom Flow (20:11)

    Stretch out your body and give your brain a boost. This freeing vinyasa flow explores advanced sequencing with...
  • 9
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    Lift your mood and elevate your energy with inversions. This vinyasa class will flip your perspective for a...