Essential Yoga Poses

Sri Dharma Mittra

Classes

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    This is a 5-minute preview of Dharma Mittra's "Essential Yoga Poses" series.
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    Sun Salutation (13:12)

    The Sun Salutation is a warm-up for your whole body that prepares you for the main poses of your practice. You’ll learn how to perform each...
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    Learn some of Dharma Mittra’s favorite warm-ups that will strengthen your heart, build heat, and loosen stiffness in your joints.
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    The Warrior poses and Toppling Tree require strength, balance, and focus. In this class, you’ll learn how to harness those qualities as you perform...
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    Eagle and Chair are full-body strengtheners that build balance and concentration. Learn how to firm your foundation and find your focus as you...
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    Thunderbolt and Lotus are seated positions for meditation, rest, and, pranayama practice. By performing these poses, you can learn to calm your...
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    Maintain healthy, open hips with Cow Face and Leg Cradle pose. In this class, you’ll learn how to perform each pose and enter and exit each...
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    Charging Scorpion, Forearm Stand, and Wheel poses are deep backbends that require lots of balance and practice. In this class, you’ll learn...
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    Side Plank (13:09)

    Harness balance, willpower, and enthusiasm to stay strong in Side Plank. In this class, you’ll learn how to perform Side Plank and all of its...
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    Headstand (19:36)

    Headstand is considered to be the king of all poses. Learn how to perform headstand and a modified variation to strengthen your upper body...
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    Shoulderstand (14:26)

    Shoulderstand is known to be the mother of all poses. After practicing headstand, perform this pose to increase circulation and calm your nerves...
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    Crow and Crane poses will induce a specific state of consciousness that requires balance and concentration. Without concentration, there is no...
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    Dancer and Standing Head-to-Knee are two standing balance poses that will improve your balance, flexibility, strength, and stability. Both poses...
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    In this class, you’ll learn alignment, technique, and variations for a few essential forward folds such as Seated Forward Bend, Standing Forward...
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    Firefly Pose (9:56)

    Light your way to a strong Firefly pose. In this class, you’ll learn how to enter this arm balance and work through some preparatory poses and...
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    Work on your spinal health and flexibility by learning Cobra and Bow poses. Practicing these poses will improve your sleep, massage your internal...
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    Deepen your backbend practice with Camel and Upward Facing Bow. In this class, you’ll learn alignment and modifications for each while also...
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    Twist it out with Revolved Side Angle and Revolved Chair poses. In this class, you’ll learn alignment and variations for these poses that will help...
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    Half Spinal Twist and Bharadvaja’s Twist are intended to twist your spine, improve the health and function of your internal organs, and balance...