Reset from your day with this quiet class. This sequence focuses on backbends and twists to help undo the effects of sitting all day. You’ll stay low to the floor and work into long, deep holds to give you the space to reconnect with your breath and quiet your mind.
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.