MacKenzie Miller's "Fiery Core Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

This fun 75-minute flow class will challenge your core in ways you never dreamed of! We’ll create strength across your entire midline using some of my favorite moves from CoreFit and integrate them into full-length asanas. Get ready to feel the burn!

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instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
1 hr 10 min
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    Fiery Core Flow (70:46)

    This fun 75-minute flow class will challenge your core in ways you never dreamed of! We’ll create strength across your entire midline using some of my favorite moves from C...