Elvis Garcia's "Find Your Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This series has the beginner in mind, helping you uncover stability and connection as you move safely through poses with confidence. Find Your Flow breaks down the sequences of traditional vinyasa classes to create a strong, stable foundation both mentally and physically. Attention is given to each area of the body as you pose, breathe, and flow. After completing this series you will:

- Unveil a state of flow, linking movement + breath
- Increase your balance, stability and strength
- Elevate your body and core awareness
- Increase your understanding of yoga poses and movements

Whether you’re just starting your practice or are strengthening your understanding of yoga, this series will help you Find Your Flow.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Elvis was born in Guadalajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation leading to the final performance, Elvis finds the same joy in building the basics of an asana practice as a base to flourish into a beautiful expression of movement. He holds a high regard for the simplicity of the practice, for not only does everything you need lie in the basics, but it is also where beauty and clarity are found.

Elvis was trained by Annie Carpenter and aligns his instruction style and yoga values with the SmartFLOW methodology, which blends the discipline of classic yoga with anatomic awareness and fluid transitions.

He now resides in Seattle, where he owns and teaches at his yoga studio, Seattle Yoga Lounge, in the Greenlake neighborhood.

Total Run Time

Duration
3 hr 33 min
(5 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    This is a 13-minute preview of Elvis Garcia's "Find Your Flow" series.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Hip Flow (39:15)

    Today we will stretch, explore, and create a greater understanding of the hips, flowing through a warrior dance that builds a upon itself to bring both fluidity and...
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Twist Flow (40:39)

    Healthy spine, healthy life. Today's class will take you through a series of twists, creating a greater sense of space and mobility in the back body...
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Plank Flow (37:17)

    What does it take to hold yourself up? Let’s find out. This vinyasa-style class will explore what it means to support ourselves with the power of our arms...
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Wrap Flow (39:10)

    This class is about sending the arms back and learning to wrap the arms, promoting greater mobility and flexibility in the shoulders and upper body.
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Full Flow (43:49)

    This short-and-sweet beginner flow is a perfect way to start or end your day. We'll flow through the classic sun salutations and make some pit stops in the essential...