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Day 17: Core & Stretch

38 minutes 06 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

body parts

benefits

equipment

Great work this week! We love using these yummy stretches and holds to slow down and recover from workouts like yesterday’s, but we’ll also build heat with awesome core work. Best of both worlds! Enjoy!

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