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Day 11: Lower Body Max

36 minutes 03 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide



It’s amazing to feel how previous classes impact this one! When you go into upward dog in this class, do you feel your core from yesterday’s Core & Stretch?? It’s proof that your body is absorbing these classes! Everything is connected!

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