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Day 11: Lower Body Max

36 minutes 03 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

benefits

equipment

It’s amazing to feel how previous classes impact this one! When you go into upward dog in this class, do you feel your core from yesterday’s Core & Stretch?? It’s proof that your body is absorbing these classes! Everything is connected!

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