MacKenzie Miller & Briohny Smyth's "FitFlow Max" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program. Through a thoughtful balance of creative programming and purposeful sequencing, you’ll have fun as you build endurance, strength and stamina!

Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you time to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You'll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.

What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.

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instructors Instructor profiles

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
2 hr 56 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

benefits

Classes

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    This is a preview of "Day 4" of FitFlow Max.
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    Welcome to FitFlow Max! In this quick video we cover the different types of workouts you’ll experience in our 30 days together, the programming schedule, and any equipment ...
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    Ready for some upper body burn?! This modifiable arm-focused class will build strength that translates to HIIT workouts and your yoga practice!
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    In this full-body class we mix things up by intentionally raising your heart rate with HIIT-injected yoga sequences! Get ready to sweat and have fun with us!
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    This class is all about recovery movements alternating with heat-building core work. We’re not focused on number of reps or how deep you can go into a pose here, but rather...
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    Incredible work this week! In this class we focus on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts!
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    This yoga-focused FitFlow practice will open you up and chill you out by countering all of the strength work and cardio we’ve done over the course of this week.
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    You’ll notice this week you have TWO Total Body days. Next week you’ll have two Core & Stretch days. This alternating will keep your body guessing with higher and lower int...
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    Today is a rest day!
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    Great work last week! You’re doing great! Let’s start this second week off right!
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    This class is really challenging to us, but that’s what’s great about it! Remember that is the intention behind this series – always feel challenged because that’s how you ...
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    Let’s slow things down! You’ve earned it. Mobility is crucial for a well-rounded fitness routine!
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    It’s amazing to feel how previous classes impact this one! When you go into upward dog in this class, do you feel your core from yesterday’s Core & Stretch?? It’s proof tha...
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    This yoga sequence is the perfect class to use as your active recovery, on days you feel particularly tight, or when you crave a mental and physical reset.
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    Second core workout this week! Take note in the stretch portions how your mobility and flexibility continue to increase. It takes patience, but it’s incredible to witness y...
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    Today is a rest day!
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    Half way through the plan! What we love about this class is that although it’s upper body focused, we also touch on legs, balance and stability so your entire body gets a w...
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    Ready to HIIT this workout? :) Let’s have some fun!
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    Great work this week! We love using these yummy stretches and holds to slow down and recover from workouts like yesterday’s, but we’ll also build heat with awesome core wor...
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    In this class not only are we playing in creative sequences, but we’re challenging your balance in addition to your leg strength! Double duty workout!
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    Mac and I love this yoga-focused practice because it connects breath, intention and movement while lengthening the areas we’ve worked over the past few days!
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    Fantastic work this week! Let’s do our best and earn our rest day!
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    Today is a rest day!
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    Today is the start of our final week. Keep it up!
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    Let’s get sweaty!
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    How has your core strength improved since beginning this series? Everything improves with time and dedication, so keep up the great work!
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    Last time doing this class – let’s make it count!
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    Great work this week! Bri and I are so proud of your dedication. Keep it up!
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    Enjoy your final rest day tomorrow and then let’s finish this series strong!
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    Today is a rest day!
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    Almost there! You can do it!
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    You’ve made it! Congratulations on completing this series! We’ve had so much fun working out and working up a sweat with you!