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Fit In 45: Lower Body

Fire up your lower body with this 45-minute strength workout. Your quads, hamstrings, calves, and glutes will be worn out by the end with the help of weights and a resistance band for an extra challenge.

Louis’ Related Classes

Louis Chandler’s Online Workout Videos on Alo Moves

Louis’ Bio

Born and raised in London, Louis Chandler is a former professional athlete and certified personal trainer who now brings his energy and expertise to Los Angeles as the Head Trainer at Alo Wellness Club.

Louis’ love of movement began with his background playing professional soccer and boxing. He took part in both sports for 12 years before moving to L.A. in 2017. Since then, he has worked with top athletes, models, and actors and is known for his fun and empowering workouts that mix HIIT and functional strength training. Louis is a firm believer in not only the physical benefits of training but also the mental, with a motto that exercise should be enjoyed rather than endured. His experience with recovery techniques such as cryotherapy, cold plunge, and stretching allows his clients to create a sustainable routine that helps them feel strong and balanced.

Outside the gym, he has taken to roller skating — a natural transition as one of his childhood hobbies was ice skating. You can also find him at the beach among the waves and soaking up the California sun.