Ashley Galvin's "Fit 15" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.

Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!

instructor Instructor profile

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration
1 hr 43 min
(8 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a full-length preview of Ashley Galvin's "Fit15" series.
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    Welcome to Fit15! I’m so excited to get moving with you.
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    Feel The Burn (12:55)

    Welcome to class! Today we play with traditionally static postures like down dog and side plank and turn on the intensity by making them dynamic. Let’s go!
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    Dynamic Body (12:46)

    The challenge of these Fit15 classes is two-fold: we move quickly within and between movements, and because they are only 15 minutes, they are a real test of pushing yourse...
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    Back (13:51)

    This class focuses specifically on one of our most neglected areas: the back body. We’ll spend time on the low back, lats, and scapular region, which builds strength across...
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    Lower Body (13:08)

    This is one of my favorite classes! Today we’ll jump right in with exercises that work your booty, hips, and quads! Let’s get started.
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    Fit Core (11:48)

    This quick yet powerful class focuses on lifting and toning the entire corset. Let’s get moving!
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    Upper Body (12:22)

    This is a great class for runners looking supplement their routine with some focused upper body work, and for yogis who want to build strength and stability in their arms a...
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    Legs (12:48)

    Today is all about legs! We’ll build lean strength while raising our heart rate. Remember to have fun!
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    Dynamic Core (12:54)

    The unique movements in this more fast-paced class will challenge and strengthen your core from every angle.