Classes

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    This is a full-length preview of Ashley Galvin's "Fit15" series.
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    Welcome to Fit15! I’m so excited to get moving with you.
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    Feel The Burn (12:55)

    Welcome to class! Today we play with traditionally static postures like down dog and side plank and turn on the intensity by making them dynamic. Let’s go!
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    Dynamic Body (12:46)

    The challenge of these Fit15 classes is two-fold: we move quickly within and between movements, and because they are only 15 minutes, they are a real test of pushing yourse...
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    Back (13:51)

    This class focuses specifically on one of our most neglected areas: the back body. We’ll spend time on the low back, lats, and scapular region, which builds strength across...
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    Lower Body (13:08)

    This is one of my favorite classes! Today we’ll jump right in with exercises that work your booty, hips, and quads! Let’s get started.
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    Fit Core (11:48)

    This quick yet powerful class focuses on lifting and toning the entire corset. Let’s get moving!
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    Upper Body (12:22)

    This is a great class for runners looking supplement their routine with some focused upper body work, and for yogis who want to build strength and stability in their arms a...
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    Legs (12:48)

    Today is all about legs! We’ll build lean strength while raising our heart rate. Remember to have fun!
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    Dynamic Core (12:54)

    The unique movements in this more fast-paced class will challenge and strengthen your core from every angle.