Meghan Currie's "Flexibility Intelligence" Online Video Workouts on Alo Moves

Flexibility Intelligence

Meghan Currie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Build flexibility in the most intelligent way with this collection of yoga flows! More effective than passively stretching, these classes allow you to explore and directly apply your mobility. You’ll want to keep coming back to these classes because it feels so good and so fun to express flexibility in a flow!

Each 50-60 minute sequence was intentionally designed to be slow moving and gentle. Every class begins with tune-in movements to connect to your body and enter a calm state of mind. Gradual progressions will get your muscles warm for longer holds and a yummy peak posture. Classes conclude with a delicious savasana to let your body buzz and mind absorb. By repeating these flows regularly, you will learn to intelligently weave flexibility into your everyday practice!

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
4 hr 47 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    In this slow motion flexibility flow we’ll sink into sensation and feed each one we feel with awareness and breath.
  • 2
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    Yay, I'm so excited to stretch and move with you! This video will give you more information about the classes and what to expect as we chill and find openness.
  • 3
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    Hips Like Taffy (53:54)

    This class goes deep into your hips to make them feel open, rich, and filled with sweetness.
  • 4
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    In this class we will lift your spine and melt your heart.
  • 5
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    In this slow motion flexibility flow we’ll sink into sensation and feed each one we feel with awareness and breath.
  • 6
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    This class focuses on the hamstrings, making them feel melted, luscious and yummy.
  • 7
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    Full Body Float (55:08)

    This class will help you untangle and release resistance, leaving your entire body feeling spacious and deliciously buoyant.