Classes

  • 1
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    This is a 10-minute preview of Patrick Beach's "Float Lab" series.
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    Rock The Block (24:10)

    In order to float, you need a solid foundation. In this skill-based class, you’ll rock the blocks with drills to build stability and lower core awareness, then...
  • 4
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    Hopscotch (22:51)

    Work on your floating skills with a game of “hopscotch.” Using a block and blanket, you’ll work on core strength and good movement patterns before...
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    Want to soar to the top of your mat with ease? In this class, you’ll work on achieving that float by using compression to improve your front-body core...
  • 6
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    Toe Taps (20:30)

    Get ready to have some fun. In this skill-based class, you’ll use blocks to add height into the equation as you learn how to float forward with a light landing.
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    Floating into crow is more about technique than power. In this class, you’ll find the perfect mix of strength and balance as you learn how to lightly land...
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    Float And Fly (48:36)

    Time to float and fly! This full-body vinyasa flow brings everything you learned together so you can add floating into your yoga practice.