Patrick Beach's "Float Lab" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Lighten up your practice with Float Lab. This series will teach you how to jump forward, jump through, and float to the top of your mat with ease. Floating isn't just about strength — it’s also about stability, control, and the right technique. These six classes will help you master float technique while improving your shoulder stability, arm and core activation, and hamstring flexibility. Each skill-based class builds upon the last, with one final full-body flow that incorporates floating into your practice.

In this series, you will:
- Strengthen your body awareness
- Improve stability, flexibility, and control
- Add fun and lightness to your practice

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
2 hr 43 min
(6 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 10-minute preview of Patrick Beach's "Float Lab" series.
  • 2
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  • 3
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    Rock The Block (24:10)

    In order to float, you need a solid foundation. In this skill-based class, you’ll rock the blocks with drills to build stability and lower core awareness, then...
  • 4
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    Hopscotch (22:51)

    Work on your floating skills with a game of “hopscotch.” Using a block and blanket, you’ll work on core strength and good movement patterns before...
  • 5
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    Want to soar to the top of your mat with ease? In this class, you’ll work on achieving that float by using compression to improve your front-body core...
  • 6
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    Toe Taps (20:30)

    Get ready to have some fun. In this skill-based class, you’ll use blocks to add height into the equation as you learn how to float forward with a light landing.
  • 7
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    Floating into crow is more about technique than power. In this class, you’ll find the perfect mix of strength and balance as you learn how to lightly land...
  • 8
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    Float And Fly (48:36)

    Time to float and fly! This full-body vinyasa flow brings everything you learned together so you can add floating into your yoga practice.