Claudine Lafond's "Float Like a Firefly" Online Video Workouts on Alo Moves

Float Like a Firefly

Claudine Lafond

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Uncover strength, stability, and grace within your practice with this seven-class series. With playful and helpful instruction, each class focuses on building the strength and flexibility needed to prepare your body to float into Firefly pose. You'll energize with different breath techniques and develop power in each sequence. In the final class, bask in the glow of success as you float to the final pose — Firefly.

In this series, you will:
- Learn how to move into Firefly pose
- Develop and build control when floating
- Build strength and increase flexibility

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instructor Instructor profile

Claudine Lafond is an international yoga teacher who inspires students around the world to celebrate their own unique light and beauty. She connected with yoga over 15 years ago in her hometown of New York City and immediately resonated with the transformative and healing nature of the practice. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities.

Claudine believes humor is an essential ingredient in yoga, and laughter is the best core exercise. Her intuitive and playful style of teaching is influenced by fitness, pilates, and several yoga lineages, including AcroYoga, Anusara, Forrest, Hatha, Iyengar, Kripalu, and Vinyasa.

Through a desire to help others follow their bliss, she and her husband Honza created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community. She is also a certified holistic health counselor through the Institute of Integrative Nutrition.

Total Run Time

Duration
4 hr 23 min
(7 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a 10-minute preview of Claudine Lafond's “Float Like a Firefly” series.
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    Core Galore (25:55)

    This heat-building practice will ignite your core and activate strength for the rest of the program. Take it breath by breath and enjoy the journey.
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    Arms of Steel (32:37)

    This class will heat up the fingers, hands, arms, and shoulders with careful attention and strong holds. You’ll balance on your hands and open the front body through...
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    Booty Power (33:40)

    Today is all about those glutes and legs! The lower limbs are the powerhouse of the body, and this class uses repetitions and holds to help you strengthen...
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    No matter how flexible you are, your hamstrings could always use some nourishment and attention. This yummy succession of postures will...
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    When we get tense and stressed, our bodies compensate in all sorts of funky ways. This class is designed to unravel the tightness to experience a whole new...
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    Loosen Up: Hips (31:12)

    The hips are the ultimate storehouse for stress and negativity. It’s time to flip the lid on tension and let go. This class is guaranteed to...
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    Time to Fly (64:23)

    From your grounded foundation, you’re ready to spread your mighty wings and float into Firefly pose. Expect a complete practice, fluid movements, and...