Float Like a Firefly

Claudine Lafond

Classes

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    This is a 10-minute preview of Claudine Lafond's “Float Like a Firefly” series.
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    Core Galore (25:55)

    This heat-building practice will ignite your core and activate strength for the rest of the program. Take it breath by breath and enjoy the journey.
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    Arms of Steel (32:37)

    This class will heat up the fingers, hands, arms, and shoulders with careful attention and strong holds. You’ll balance on your hands and open the front body through...
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    Booty Power (33:40)

    Today is all about those glutes and legs! The lower limbs are the powerhouse of the body, and this class uses repetitions and holds to help you strengthen...
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    No matter how flexible you are, your hamstrings could always use some nourishment and attention. This yummy succession of postures will...
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    When we get tense and stressed, our bodies compensate in all sorts of funky ways. This class is designed to unravel the tightness to experience a whole new...
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    Loosen Up: Hips (31:12)

    The hips are the ultimate storehouse for stress and negativity. It’s time to flip the lid on tension and let go. This class is guaranteed to...
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    Time to Fly (64:23)

    From your grounded foundation, you’re ready to spread your mighty wings and float into Firefly pose. Expect a complete practice, fluid movements, and...

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