Adell Bridges's "Flowing Into Splits" Online Video Workouts on Alo Moves

Flowing Into Splits

Adell Bridges

What you get

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About the Single Class

Sink into your splits with ease. This 15-minute class will warm up your body with fun, dynamic stretches that prepare you for hanumanasana, or splits. You’ll flow into lunges, lunge variations, and other stretches to increase flexibility in your hips and hamstrings.

instructor Instructor profile

Adell Bridges is an international yoga teacher and certified health coach. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries. What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Since discovering the transformative power of yoga, she has made it her mission to share it with the world.

With just her mat and a suitcase, Adell travels all over the globe to teach her fun, fluid style of yoga. Her athletic, vinyasa-based flows are informed by her gymnastics background and she loves to incorporate arm balances and inversions into her routine.

Since completing her 200-hour teacher training at Trimurti School of Yoga in Dharamkot, India, she has become a certified health coach with the Institute for Integrative Nutrition and received training in prenatal yoga. Adell believes yoga is a powerful tool for peace and aims to share it with as many people as possible.

Total Run Time

Duration
17 min 0 sec
(1 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

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More About This Plan

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Classes

  • 1
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    This is a 5-minute preview of Adell Bridges's "Flowing Into Splits" class.
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    Sink into your splits with ease. This 17-minute class will warm up your body with fun, dynamic stretches that...