Briohny Smyth's "Fluid Flexibility Flows" Online Video Workouts on Alo Moves

Fluid Flexibility Flows

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body -- hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

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instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
3 hr 49 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a 38-minute preview of Briohny's "Fluid Flexibility Flows" plan.
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    Harmonious Hips (33:32)

    The muscles around your hips are a complicated web, and it can take consistent practice to find balance and space in this area. This fluid flow uses a variety of hip openin...
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    Hamstring tightness is one of the leading causes of low back and knee pain. To alleviate potential or current pain, this class will help you open your hamstrings safely usi...
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    Just like the name of this class suggests, you’ll spend most of this practice in a forward bend, which is a great way to open up your hamstrings and back muscles. These mus...
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    A great front body opener, this class utilizes backbends, side stretches, and smooth transitions between poses that open the shoulders, front body, and hip flexors in a saf...
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    Lengthen and feel light in this full-body flexibility flow that will open your shoulders, the tight muscles around the spine, and the front and back of your legs. You’ll bu...