Briohny Smyth's "Fluid Flexibility Flows" Online Video Workouts on Alo Moves

Fluid Flexibility Flows

Briohny Smyth

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body -- hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

instructor Instructor profile

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

Total Run Time

Duration
3 hr 49 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 38-minute preview of Briohny's "Fluid Flexibility Flows" plan.
  • 2
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  • 3
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    Harmonious Hips (33:32)

    The muscles around your hips are a complicated web, and it can take consistent practice to find balance and space in this area. This fluid flow uses a variety of hip openin...
  • 4
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    Hamstring tightness is one of the leading causes of low back and knee pain. To alleviate potential or current pain, this class will help you open your hamstrings safely usi...
  • 5
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    Just like the name of this class suggests, you’ll spend most of this practice in a forward bend, which is a great way to open up your hamstrings and back muscles. These mus...
  • 6
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    A great front body opener, this class utilizes backbends, side stretches, and smooth transitions between poses that open the shoulders, front body, and hip flexors in a saf...
  • 7
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    Lengthen and feel light in this full-body flexibility flow that will open your shoulders, the tight muscles around the spine, and the front and back of your legs. You’ll bu...