Fluid Flexibility Flows

Briohny Smyth

Classes

  • 1
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    This is a 38-minute preview of Briohny's "Fluid Flexibility Flows" plan.
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    Harmonious Hips (33:32)

    The muscles around your hips are a complicated web, and it can take consistent practice to find balance and space in this area. This fluid flow uses a variety of hip openin...
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    Hamstring tightness is one of the leading causes of low back and knee pain. To alleviate potential or current pain, this class will help you open your hamstrings safely usi...
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    Just like the name of this class suggests, you’ll spend most of this practice in a forward bend, which is a great way to open up your hamstrings and back muscles. These mus...
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    A great front body opener, this class utilizes backbends, side stretches, and smooth transitions between poses that open the shoulders, front body, and hip flexors in a saf...
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    Lengthen and feel light in this full-body flexibility flow that will open your shoulders, the tight muscles around the spine, and the front and back of your legs. You’ll bu...