Dylan Werner's "FlyStrong III" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

FlyStrong 3 is the pinnacle of the FlyStrong Series. This plan shares all of the really fun transitions and movements that I love to do in my practice.

This month-long plan builds upon the concepts and techniques from FlyStrong 1 and 2. We will journey towards advanced poses like One Arm Handstand and Planche, and we’ll navigate through progressions into advanced transitions such as pressing into a handstand, lowering from handstand into crow or eka pada koundinyasana and even teach how to press it back up. Many of these techniques can feel way out of our reach, but I break down all of the progressions into easy-to-follow steps that will make the most impossible movements possible.

The plan breaks down each movement step by step, and each video is built around a specific goal whether it’s a lowering from handstand to Eka Pada Koundinyasana, or to refine your balance or proprioception skills. All of the classes build upon the previous one. Each day also has homework associated with the classes to help you incorporate the techniques needed to perform that particular pose or transition and also increase balance, strength and proprioception.

This plan is for the strong intermediate to advanced yogi looking to bring more strength, control and mindfulness to their inversion practice in the smartest way possible.

With time, practice and dedication, this series will open the doors to your practice that you never had access to before. This is it – the missing link to learn to FlyStrong!

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instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

2 hr 42 min
(14 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

benefits

Classes

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    This is a 10-minute preview of Dylan's "Press Handstand" class.
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    Welcome to FlyStrong III!
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    Welcome to your first FlyStrong III class! Today we'll move dynamically to help build your balance threshold.
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    Great work yesterday! This video will show you how to utilize control and balance and apply them to Press work.
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    This day is the first step in your journey to a one-arm handstand. It takes a lot of stability, strength, control and patience.
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    These balance drills will help you with proprioception. We'll play with gaze, closing your eyes and focus on connection the mind and body.
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    Great work this week. In this class we'll play with gravity by practicing lifting and lowering.
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    Today is a rest day!
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    Today we take on some pretty incredible positions. They can take years to master to approach them today with an open mind. With time, practice and dedication, they will come.
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    This is the first time we repeat a class from earlier in the plan. Be super aware today of any subtle changes in how things feel in your body. Write them in your Workbook a...
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    These movements take a lot of practice, but be patient with yourself. If something is hard for you, just go as far as you can. Do what you can and practice what you can't. ...
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    Keep up the amazing work – all your efforts will pay off!
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    Remember to check in with yourself and evaluate how you feel. Both in the places that might feel sore, and also areas where you feel you might be strengthening!
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    More planche wall work! I love these exercises because they challenge me. What's a homework assignment that's been tough, but has shown you something about yourself or your...
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    Really get after it today and earn that rest day tomorrow!
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    Today is a rest day!
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    Here we go! Your first FS3 proficiency test! You should be really proud of where you are – I'm so proud of you for showing up every day and putting in the time to better yo...
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    Alright! We've half way through. Let's tackle the next two weeks with newfound determination and passion!
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    Which gaze do you find easiest and which is most challenging?
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    Keep up the amazing work!
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    Raising and lowering are some of the most mindful parts of my vinyasas. I hope one day they will be for you as well!
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    Definitely stay at the wall if you still need to develop more strength and control while on one hand. Don't push yourself too far too quickly – it's difficult not to be eag...
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    Here's something we haven't done before! Scorpion transitions break all the rules and create unique movements and shapes!
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    Today is a rest day!
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    Some days things just click, while other days you can feel like you've taken a step back. Know that is completely normal and don't be discouraged. It's okay to have off day...
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    Have you noticed your body has starting absorbing this information and recalibrating? All these videos and after-class practice are making connections within your body!
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    Today is the last time we revisit lifting and lowering. Amazing work!
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    Throughout this series you have developed a new level of strength and control you didn't have before. I hope you can also say that you have deepened your mind/body connecti...
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    Remember that you can "catch" balance, but to truly find it you need to have patience. Don't force things when they or you aren't ready. Don't rush yourself or the process.
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    We're so close! Only three classes left. Keep up the incredible work!
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    Last day before the final Proficiency Test! Let's finish strong!
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