Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 11-minute preview of Dylan's "Float Back Transitions" class. To view the entire video you must first buy the plan.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Congratulations on getting this plan! Let’s begin by laying out the next month together.
  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Welcome to Day 1! Today we'll cover how to float into your handstands by building dynamic control and slowing your body down through movement and finding your balance
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Great work yesterday! This class will focus on advancing your crow and forward fold to chaturanga transitions
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Today you'll learn how to thread your handstands and float backs into your Vinyasa practice by adding the skills we’ve learned in the previous days and applying them to our...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Hollowbacks are about learning how to use our own muscle resistance rather than strength to support us in this position on our hands or forearms. They are necessary to coun...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In today's lesson I'll teach you about muscle recruitment and how to develop strength and stability through a series of exercises and drills
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    With our foundational arm balances, we’ll learn how to build strength, solidify structure and increase stability
  • 9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    As we begin to understand arm balances, we want to take it to a new level with transitions. This class will touch on how to move from one solid structure to another.
  • 10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    If you're still using a wall, remember how I mention it can be detrimental to your practice if you come to rely on it for your handstand.
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    You’ve been practicing holding, jumping, and floating back from handstand. This is really where it all comes together!
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    To move into inversions, arm balances and other advanced movements, you need to learn how to be strong, stable and light in the body.
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    It’s okay if you aren’t able to get to the final poses yet – simply work on the step you’re on right now
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    As we build this arm balance and inversion practice into our daily practice, we start to move and float lighter and lighter. Today we revisit “Float Back Transitions” and s...
  • 16
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Do you notice improved mobility in your chest and shoulders since we last visited this lesson? What feels different in your body since last time?
  • 17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Congrats on making it this far!
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    As you’ll remember, these poses are a bit different than others. If you struggle, don’t worry. Remain determined and know that with more time and practice, you’ll get there...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We are over half way through this series! Take time today to acknowledge the progress you've made not only in your physical practice, but also in yourself.
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This stuff isn't easy, but you are doing incredible work! Keep it up!
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    I love this class because it's another chance to apply the teachings in an actual flow. Are you able to go a little bit further than you were last time? Even the smallest i...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Don’t be judgmental of yourself. It can take thousands of repetitions in order to get some of the poses and transitions in this series. Respect the journey and be excited: ...
  • 23
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Here we go! Today we revisit "Jump to Handstand." We haven't done this lesson in a while, so feel for any changes or strengthening in your body!
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Remember these exercises from Day 11? Let's get after them again today! Note any new improvements.
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    How was your rest day? You really deserved it! Let's get back into it!
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We're in the final stretch! Only five days left! Keep up the great work.
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is our last time going through this Vinyasa class, so do your best to be completely present and mindful as you go through the sequences. Feel how much more comfortable...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Awesome job! What is your favorite variation from this class? Why?
  • 30
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Just a couple days left! You've got this!
  • 31
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    What has been your favorite day from this series? Was it a day you were particularly tired, but came to your mat anyway? Was it a day that you surprised yourself by holding...
  • 32
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Almost there! This is our final class before Test 2! Really give it your all today. Transitions are not easy, but I promise all your efforts will pay off!
  • 33
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Give yourself a HUGE pat on the back for committing to another intense month of handstands!