Classes

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    This is a preview of Dylan's "Strength Basics".
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    Congratulations on committing to begin your handstand journey! Let's take a few minutes to go over what to expect over the next 30 days.
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    Wrist health is crucial for a successful and long inversion practice. In this video I’ll give you important information on wrist health, mobility and flexibility as well a...
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    In this class you’ll learn about straight-arm scapular strength, muscle engagement, core engagement, body alignment and more!
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    Handstands are all about finding a peace and balance between your body and mind. Today we’ll talk about balance so you can take your understanding of this topic to the air.
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    Falling is a necessary evil of learning to handstand. But more importantly than knowing how to fall is to understand how to CONSCIOUSLY fall
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    Today we’ll dive into our journey of balance with forearm stand!
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    Understanding balance in a handstand requires hours of practice. This video will set you up with everything you need to begin that practice.
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    Today is a rest day!
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    As we continue to build our understanding of balance, this video is about finding it through a little bit of movement.
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    This video will show you how to create shapes in your arm balances and how to engage and recruit the necessary muscles for a solid arm balance practice.
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    As we begin to understand arm balances and their foundation, we’re able to play with them more. This video is applying those basic skills to other types of arm balances.
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    Here we go - today we revisit Forearm Stand. As you go through the movements again, make note of any improvements in your shoulder mobility and strength!
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    As you know from last time we did this video, balance can feel like you’re about to fall. But to truly understand balance, you need to experience it and let yourself feel t...
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    Remember it’s okay to use the wall as you go in and out of the shapes you create; we just don’t want to use the wall as a crutch that holds us back from reaching our full p...
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    So much of having an advanced practice is to understand these foundational arm balance skills and build these skills from the base.
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    You’ve made it! Test Day 1! Today is time to test your skills! This is a way to see where you are in the program. Keep up the great work!
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    When you take foundational elements from one aspect of your practice and apply them to other parts of your practice, you’ll notice commonalities that can make once-difficu...
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    How is your body adjusting to the lessons in this series? Were some techinques super easy to pick up while some are still a little sticky? Wherever you are, keep in mind th...
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    We will repeat this class several more times because it is so important to play with shapes as you learn to balance. Adding movement will help you apply experience to your ...
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    Shoulder strength is super important in achieving a Forearm Stand and will translate to a successful handstand and arm balance practice.
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    Absorbing the theory in these classes really comes from repetition in your practice. The more you practice, the more your body will react and respond.
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    I talk a lot about strength in this series, and it’s important for your body and mind to work together. Use your shoulders, core, and hands to create a solid foundation, an...
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    We’re well on our way into our third week of this series! You are doing an amazing job – keep it up!
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    Today is a rest day!
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    Welcome back after your final rest day! How has your shoulder mobility improved since Day 1 of this series?
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    We may be on Day 25, but remember to take things at your own pace – don’t be discouraged if things don’t come together today, rather adjust those types of thoughts into an ...
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    You are doing an incredible job! We only have a few days left so be proud of how much progress you’ve made to this point!
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    Today is our last time going through this lesson – wherever you are in your practice today, try to push a little bit further than you did on Day 25 and you may surprise you...
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    Let’s take one more day to focus on applying our arm balance skills to other inversions! Have you made any connections between these arm balances?
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    Our last day of class! You should be truly proud of everything you've accomplished over the past 30 days!
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    This Proficiency Test is to see if you’re ready to move on to the next FlyStrong series. If you don’t pass all the tests, it’s okay! Focus on the areas where you need wor...