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Thigh Sizzle

Your thighs are mobilizers. They take you from place to place. They help you stand your ground and run towards your dreams. Thighs are BIG and proud muscles that will make you sweat like no other.

This class gets all your quads, hamstrings, adductors and glutes firing and sizzling like never before. You’ll move from elegant barre shapes, through empowering squats, and enter dynamic and mindful isometric movements, too. It looks easy, but trust me, it’s NOT! So jump in and get ready to sweat.

Adrienne Rabena’s Online Workout Videos on Alo Moves

Adrienne’s Bio

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-affirming language, radical presence, and a sincere connection to authentic expression. Adrienne believes you’re already whole, and her classes remind you how to occupy your entire body with power and compassion.

Adrienne is known as the "teacher's teacher" in the barre world. She is the founder of the Barre Eclipse method and she offers barre teacher training programs and resources for instructors both online and around the globe.