From Fear to Love Meditations

Aubry Marie

Classes

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    This is Day 1 of Aubry Marie's "From Fear to Love Meditations" plan.
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    Welcome and congratulations on embarking on this incredible 21-day meditative journey!
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    Welcome to your first meditation! It took seeing my entire life transform through meditation – not yoga asana alone – for me to realize that meditation is something worth s...
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    I know just how transformative meditation can be. People have asked me "who is meditation for?" and I was stumped. Meditation is a one-size-fits-all kind of deal. It's like...
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    When I find myself struggling to get back into my healthy routines, I’ve found a few things that help: 
 Meditate. Every day.
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    Plunge into the depths of your soul. Figure out what drives you, both the light and the dark. To understand the drive is to take control of the wheel and therefore, the des...
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    You know when you're on the right path because you feel it in your heart, your soul. You feel it in every fiber and cell of your being. It can be seen in every action, hear...
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    What do you want to draw into your orbit? Where do you want to go, do, see, experience? How do you want to see tomorrow's meetings, tasks and adventures to play out? Visual...
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    Life truly is a beautiful thing and it is imperative you live your life under the paradigm that "each and every interaction is unique and irreplaceable." Live and love from...
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    Interactions are simply opportunities to give and receive love with more vulnerability.
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    To take all the little things that make me special and use them to make others happy. Today, that's my only desire.
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    The next time you begin to talk bad about yourself there is someone out there who thinks you're perfect. Someone out there who cares for you, supports you, loves you as you...
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    It's funny how things happen. If you choose to tune in your life will begin to string together like a predestined series of events. All of the possibilities are already the...
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    Never stop loving and believing. Live as if you believe something amazing is coming. Because it is.
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    Walk up to the first mirror you see. Look into your own eyes. Proceed to tell yourself all the sweetest, most sincere things your brain can drum up. Compliment yourself the...
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    “There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton
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    Go the extra mile for those who wouldn’t do the same for you. Why not lead by example for those who need it most?! Lead with LOVE and be vulnerable so that you’re so pliabl...
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    Expressing gratitude is so important. Whether it’s thinking it, verbalizing it, writing it down, sharing it with a friend… noticing even the smallest things that bring us h...
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    Do your best to arrive fully in each moment. It’s true that there’s no way to be sure if you’ll remember the specifics of any individual moment, but one thing is for sure: ...
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    Let your heart and intuition lead the way and you'll never be led astray. You see, much like a compass your heart and soul already know the way.
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    On days when you wake up feeling blah or are having an off day, acknowledge it but then make a conscious decision to give the day your all. Take what you’ve learned from th...
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    The universe will test you before rewarding you, how well can you adapt to the ways of nature?
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    What in your life makes you feel invincible? Gives you confidence and makes you bold?
Do more of that. Spend more time around that person. Go there more often.