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How To Approach This Series

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Welcome and congratulations on embarking on this incredible meditative journey!

Each week I will guide you through one of seven meditations. Whether you choose to meditate before leaving bed, on your way to work, at your lunch break, or before bed, each 10-minute class will help you reset, center and take on the day with a specific intention!

I encourage you to journal during this series. It is not required and your entries do not need to be long, but journaling post-meditation may help you dive deeper into any realizations or questions that arise.

I am so excited for you to see the incredible impact meditation can have on your life and relationships! Let’s begin.