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Day 1: Be Vulnerable

DESCRIPTION

It took seeing my entire life transform through meditation – not yoga asana alone – for me to realize that meditation is something worth sharing.

“Transcend fear" has become my daily mantra. I allow it to drive every area of my life and by doing so, I've experienced life in a very special way. Almost like a dream I create breath by breath, I feel my manifestations come to fruition moment to moment!

A little tip from someone who can't sit still for 5 minutes: make it your number one priority. My goal is to meditate before I leave my room in the morning. This keeps it from getting lost in the shuffle or the "I'll do it later" mindset.