When I find myself struggling to get back into my healthy routines, I’ve found a few things that help:
Meditate. Every day.
And journal! Write about your day and then reflect on your writing the next day.
Even when you work from home, create a schedule and stick to it.
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.