“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton
Share your love and light. Make someone smile. Hug someone. Compliment someone. Help someone. Connect. Love. By elevating those around you, you actually elevate yourself.
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.