Expressing gratitude is so important. Whether it’s thinking it, verbalizing it, writing it down, sharing it with a friend… noticing even the smallest things that bring us happiness can invigorate your day, or someone else’s! Share the love and gratitude!
Today, can I make someone smile?
Can I help someone?
Can I give of myself, selflessly?
Can I elevate someone?
Can I? Yes. Will I? Yes.
Can you? Yes. Will you?
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.