On days when you wake up feeling blah or are having an off day, acknowledge it but then make a conscious decision to give the day your all. Take what you’ve learned from these mediations and apply them as best you can. Get some fresh air, find movement, meditate, eat clean, stretch, maybe even do some cleaning. Declutter your mind and know that a shift in perspective is a shift in your reality!
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.