Walk up to the first mirror you see. Look into your own eyes. Proceed to tell yourself all the sweetest, most sincere things your brain can drum up. Compliment yourself the way you would your crush, your best friend, your guru, your everything. You are golden. I love you.
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.