What in your life makes you feel invincible? Gives you confidence and makes you bold? Do more of that. Spend more time around that person. Go there more often.
We may be at the last day, but I encourage you to invite this series into your daily life! Continue doing the meditations and switch up the videos to go in any order you choose. Don’t let the mindfulness end after these 21 days together. Let this be just the beginning!
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.