Full Body Backbends

Steph Gongora

Classes

  • 1
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    This is a 17-minute preview of Steph's "Full Body Backbends" series.
  • 2
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  • 3
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    Get ready to start your backbending journey! Today we'll focus on back chain activation. Go ahead and grab a couple of blankets, and strap, and a partner if you'd like. See...
  • 4
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    Today we'll work through some of the stickier bits of our spine. Alongside your props, be sure to have a wall and a chair at the ready.
  • 5
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    It's time to work those shoulders! Today's class will focus on building both strength and flexibility in your shoulders.
  • 6
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    Unlock the Hips (52:41)

    Find space in your front body while you unlock your backbending potential in this class.
  • 7
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    Side Body (37:33)

    Feel long and in charge as we work the side body in this class.
  • 8
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    Time to complete the circle. This 60-minute flow back gives you space to play in the backbend postures taught in previous classes.