Patrick Beach's "Full Body Strength" Online Video Workouts on Alo Moves

Full Body Strength

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Full-Body Strength is a month-long plan that takes a holistic approach to dramatically increase strength throughout your whole body. It combines the best of yoga, calisthenics, and circuit training, to create a fun and challenging workout routine. You’ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day.

Patrick’s method is what sets this series apart: each 30-minute session uses a unique combination of slides, holds, circuits, drills, plyometrics, and complexes to create a balanced and fun workout routine. From detailed squat modifications to fire-inducing core sequences, this plan is not only about building strength; it will help you increase endurance, body control, stamina, and more.

As a month-long plan, you will rotate through five strength-building classes and one recovery class. These sessions include:

• The Burn: You will practice one-armed movements, core work, and hip mobility drills starting from side plank and working into a strength-building flow.
• The Slide: Using a blanket for arm and leg strengthening, this class offers a circuit-style challenge.
• The Fire: Experience a fiery spin on a classic sun salutation. In a ladder-style flow, you will complete rounds of pistol squats, push up variations, and challenging standing poses designed to invigorate your whole body.
• The Power: Push yourself to new limits in this repetitive, flow-based sequence. The Power includes heart-pumping jumps, core work, and ends in with blissful relaxation in bridge pose.
• The Tension: This final strength-building class pushes you to move steadily through tough sequences of lower-body work and pickup-based drills.
• Recover: These fluid movements will help you unwind and keep your body supple on rest days.

Get ready to push yourself and feel strong from head to toe with these unique workouts.

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instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 25 min
(6 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is a 16-minute preview of Patrick's "Full Body Strength" plan.
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    Day 1: The Burn (32:18)

    After a brief wrist warm up, you’ll dive into series of one-armed movements that begin in side plank and evolve into more strenuous upper-body conditioning circuits. While ...
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    Normally you cuddle a blanket, but after this class, you will learn to both respect and fear the time you spend with your favorite sleeping object. With a highlight on core...
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    Day 3: The Fire (34:26)

    You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequenc...
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    This class targets key muscles in your core to create full body strength. You’ll push yourself to the limit in a repetitious, flow-based sequence that uses the foundations ...
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    The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of tim...
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    Day 6: Recover (30:06)

    Use these gentle movements to recover and prepare your body for the next day of training. Included in this class are light stretches and drills designed to keep your body i...
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    Today is the first of four rest days included in the 28-day programming for "Full Body Strength."
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    Day 8: The Burn (32:18)

    Today you’ll begin to repeat the original 6 unique workout videos in order to continue through this 28-day program. Remember that repetition is vital to building strength: ...
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    Normally you cuddle a blanket, but after this class, you will learn to both respect and fear the time you spend with your favorite sleeping object. With a highlight on core...
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    You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequenc...
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    This class targets key muscles in your core to create full body strength. You’ll push yourself to the limit in a repetitious, flow-based sequence that uses the foundations ...
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    The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of tim...
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    Day 13: Recover (30:06)

    Use these gentle movements to recover and prepare your body for the next day of training. Included in this class are light stretches and drills designed to keep your body i...
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    Today is the second of four rest days included in the 28-day programming for "Full Body Strength."
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    Welcome to the third week of "Full Body Strength." You've been working hard and have had energy racing through your body. All the movement, struggle, and work you've put in...
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    Normally you cuddle a blanket, but after this class, you will learn to both respect and fear the time you spend with your favorite sleeping object. With a highlight on core...
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    You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequenc...
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    This class targets key muscles in your core to create full body strength. You’ll push yourself to the limit in a repetitious, flow-based sequence that uses the foundations ...
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    The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of tim...
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    Day 20: Recover (30:06)

    Use these gentle movements to recover and prepare your body for the next day of training. Included in this class are light stretches and drills designed to keep your body i...
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    Today is the third of four rest days included in the 28-day programming for "Full Body Strength."
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    Today marks the fourth and final rotation through "Full Body Strength." You'll repeat the six unique videos included in this plan one last time. Celebrate how committed you...
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    Normally you cuddle a blanket, but after this class, you will learn to both respect and fear the time you spend with your favorite sleeping object. With a highlight on core...
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    You’ll recognize several of the poses utilized in this class: warrior II, wild thing, downward-facing dog, wheel, and more. While the poses may be recognizable, the sequenc...
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    This class targets key muscles in your core to create full body strength. You’ll push yourself to the limit in a repetitious, flow-based sequence that uses the foundations ...
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    The name of the game is steadiness today. This strength class is all about increasing stability by focusing your energy on holding tough positions for longer periods of tim...
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    Day 27: Recover (30:06)

    Use these gentle movements to recover and prepare your body for the next day of training. Included in this class are light stretches and drills designed to keep your body i...
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    Today is the final rest day included in the 28-day programming for "Full Body Strength."