Patrick Beach's "Full Body Strength 2" Online Video Workouts on Alo Moves

Full Body Strength 2

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Push yourself to the edge and achieve maximum results with Full Body Strength 2, the challenging next phase of the Full Body Strength system. From fire-inducing core sequences to powerful push-up variations, this series doesn’t just build strength — it will also increase your endurance, body control, and stamina for a complete workout. In this month-long series, you’ll push yourself through intense workouts with fun, new movements that dramatically increase strength throughout your whole body. Each 30-minute class will amp up your workouts with a unique combination of slides, holds, circuits, drills, plyometrics, and complexes.

In this series, you will:
- Get a challenging, full-body workout in 30 minutes a day
- Build total strength, endurance, and body control
- Power up your workouts with fun, new movements

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 42 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 15-minute preview of Patrick Beach's "Full Body Strength 2" series.
  • 2
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  • 3
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    The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about connecting the left and right side of the body. You’ll be...
  • 4
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    Day 2: The Flow (44:58)

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and an...
  • 5
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    Day 3: The Push (38:59)

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
  • 6
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    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
  • 7
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    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the ante with...
  • 8
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    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
  • 9

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    Today is the first of four rest days included in the 28-day programming for "Full Body Strength 2."
  • 10
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    Welcome to Week 2! Keep going strong. The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about...
  • 11
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    Day 9: The Flow (44:58)

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 12
    Ico/Play/80 Created with Sketch.

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    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
  • 14
    Ico/Play/80 Created with Sketch.

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    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
  • 16

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    Take a well-deserved rest day! Today is the second of four rest days included in the 28-day programming for "Full Body Strength 2."
  • 17
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    Welcome to Week 3 — you've got this! The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about connecting the...
  • 18
    Ico/Play/80 Created with Sketch.

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    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
  • 23

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    Today is the third of four rest days included in the 28-day programming for "Full Body Strength 2."
  • 24
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    It's the final week — you're almost at the finish line! The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about...
  • 25
    Ico/Play/80 Created with Sketch.

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    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the ante with...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t let...
  • 30

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    You did it! Congratulations for finishing "Full Body Strength 2." Your hard work paid off, so take a well-deserved break today. Feel free to practice this series again for...