Full Body Strength 2

Patrick Beach

Classes

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    This is a 15-minute preview of Patrick Beach's "Full Body Strength 2" series.
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    The Cross (33:19)

    The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about connecting the left and right side of the body. You’ll be...
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    The Flow (44:58)

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and an...
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    The Push (38:59)

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
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    The Sweep (32:21)

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
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    The Slide 2.0 (38:51)

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the ante with...
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    The Stretch (33:03)

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...

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