Full Body Strength 2

Patrick Beach

Classes

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    This is a 15-minute preview of Patrick Beach's "Full Body Strength 2" series.
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    The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about connecting the left and right side of the body. You’ll be...
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    Day 2: The Flow (44:58)

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and an...
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    Day 3: The Push (38:59)

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
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    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
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    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the ante with...
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    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
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    Today is the first of four rest days included in the 28-day programming for "Full Body Strength 2."
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    Welcome to Week 2! Keep going strong. The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about...
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    Ico/Play/80 Created with Sketch.

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    Day 9: The Flow (44:58)

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
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    Take a well-deserved rest day! Today is the second of four rest days included in the 28-day programming for "Full Body Strength 2."
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    Ico/Play/80 Created with Sketch.

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    Welcome to Week 3 — you've got this! The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about connecting the...
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    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t...
  • 23

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    Today is the third of four rest days included in the 28-day programming for "Full Body Strength 2."
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    It's the final week — you're almost at the finish line! The Cross is a crossbody movement practice for building serious strength. This dynamic class is all about...
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    Ico/Play/80 Created with Sketch.

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    The Flow is a yoga-based strength practice that takes what you know and ups the difficulty level. You’ll sweat with longer holds, more chaturanga reps, and...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Push is a no-joke, circuit-style practice that moves quickly through a series of pushing movements to take you to the brink of failure. This class is not for...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Sweep is a movement-based practice that builds the strength and skill for floating. When learning how to press to handstand, many people only think about...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Bring your socks, clear your floor space, and have a towel handy. The Slide 2.0 is a sweaty, strength-building sequel to the initial Slide class. You’ll up the ante with...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The Stretch is a restorative practice to bring your body back from the inferno of sweat and ache. You can only train for what you can recover from, so don’t let...
  • 30

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    You did it! Congratulations for finishing "Full Body Strength 2." Your hard work paid off, so take a well-deserved break today. Feel free to practice this series again for...