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Series

Day 4: The Power

This class targets key muscles in your core to create full body strength. You’ll push yourself to the limit in a repetitious, flow-based sequence that uses the foundations of downward-facing dog, plank, chaturanga, lunges, and more recognizable poses. These poses will be sequenced into challenging circuits fused with jumping movements designed to increase your heart rate. Additional core work will leave you feeling sore, and you’ll close out the class by moving through supported bridge pose.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

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