Jacquelyn Umof's "Gentle Yoga" Online Video Workouts on Alo Moves

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About the Single Class

This 45-minute Gentle Yoga class is a yummy sequence of poses that mobilize the entire body, allow you to decompress, and open up tight and compacted areas. This practice is a way of slowing down, showing your body kindness, and finding balance in your life. Mindfully move, then relax with an extended savasana.

instructor Instructor profile

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trained ballerina from a very young age, and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.

Jacquelyn took her love of dance and brought it into fitness. She became a certified Pilates instructor in high school, and then certified in Barre after college at USC. Jacquelyn loves to bring rhythm and upbeat music to her classes, because she believes it keeps your body motivated, and its fun! Jacquelyn was the first instructor to bring Barre to the Equinox in Manhattan Beach, California. Jacquelyn's rhythmic, fun, yet challenging style keeps her students coming back and craving more - no matter where she teaches. Jacquelyn is certified in Barre, Pilates, Reformer Pilates, Yoga, Spinning, Personal Training, and lives a holistic lifestyle. She shares her exercises, functional stretches, healthy recipes, and ebook guides on her blog, actionjacquelyn.com.

Total Run Time

Duration
52 min 16 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

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Classes

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    Gentle Yoga (52:16)

    This 45-minute Gentle Yoga class is a yummy sequence of poses that mobilize the entire body, allow you to decompress, and open up tight and compacted areas. This practice i...