Koya Webb's "Get Loved Up: Energy Flow" Online Video Workouts on Alo Moves

Get Loved Up: Energy Flow

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Get Loved Up: Energy Flow is a vinyasa class that focuses on linking breath with movement to energize the body and increase flexibility. Elements of HIIT are sprinkled throughout to build strength and create a well-rounded 30-minute workout.

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instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
35 min 46 sec
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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  • Movegrid
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    Get Loved Up: Energy Flow is a vinyasa class that focuses on linking breath with movement to energize the body and increase flexibility. Elements of HIIT are sprinkled thro...