Koya Webb's "Get Loved Up: Flexibility" Online Video Workouts on Alo Moves

Get Loved Up: Flexibility

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Get Loved Up: Flexibility is not only about increasing flexibility and blood flow throughout the body, it is also about physical and emotional healing. This class will take you through dynamic stretching and yin-style holds to open up and promote healing in the physical and mental bodies.

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
47 min 7 sec
(1 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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  • 2
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    Get Loved Up: Flexibility is not only about increasing flexibility and blood flow throughout the body, it is also about physical and emotional healing. This class will take...