Grace in Action is 60-minute vinyasa class that is a creative blend of classical and modern yoga philosophies. Elements of Ashtanga, Iyengar, Bikram, Dharma, and Forrest Yoga are uniquely fused together to create a transformative yoga class that is challenging, healing, and fun. In this class, you will use postures, pranayama, and meditation to create balance, strength, and flexibility in the body and mind. While the focus on breath is used to create space on the inside of the body, this specific sequence of postures will maximize consciousness along the spinal column to enhance awareness of the nervous system. Combined, the body becomes strong, organs become healthy, the mind becomes calm, and the emotional system come into balance; and with that, a sense of peace and joy begin to take root.
Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.
Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.