Melini Jesudason's "Handstand Flow" Online Video Workouts on Alo Moves

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About the Single Class

This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well.

instructor Instructor profile

Strongly rooted in ashtanga, Melini Jesudason's style is a dynamic combination of intelligent sequencing, alignment-focused asana, and playful inversions. She was introduced to yoga at a young age as her mother was an avid ashtangi and her aunt a renowned teacher in Australia, however it wasn't until years later that Melini began taking classes consistently and fell in love with the practice.

Born in Tokyo and raised in New York, Sydney, and Singapore, she initially returned to the US for college and to kickoff her career in investment banking before she found her true passion in yoga. Her dedication to her personal practice and to teaching is clearly evidenced by over 900 hours of training, including a 300-hour advanced yogic studies certification, hatha and ashtanga teacher trainings, and more.

Melini's classes will challenge you to take your practice even deeper both on and, most importantly, off the mat.

Total Run Time

Duration
33 min 20 sec
(1 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

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Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Melini Jesudason's "Handstand Flow" class.
  • 2
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    Handstand Flow (33:20)

    This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders...