MacKenzie Miller's "Happy Heart Vinyasa" Online Video Workouts on Alo Moves

Happy Heart Vinyasa

MacKenzie Miller

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About the Single Class

In this expansive, heart-focused class be prepared for your body and mind to undergo a transformative experience. Through creative sequencing and awareness of breath, you will have the opportunity to work deeply into your backbend practice. By the end of class, you will feel more grounded, clear and connected to your heart.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

1 hr 7 min
(1 Videos)


Difficulty—Moderate—Outlined Copy Created with Sketch.


Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

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