Jared McCann's "Heart of Hatha" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
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About the Single Class

This 45-minute hatha class focuses on building your skills in backbends and inversions such as forearm stand, handstand, wheel, scorpion, and more. The extended holds in this class gives you the opportunity to move with intention, and the space to explore the depths of various postures while using root and navel lock throughout the duration of each pose. As you leave your mat, expect to feel the incredible mind-focusing, strength building, and energy increasing effects of classical hatha yoga.

instructor Instructor profile

Jared McCann is an international yoga teacher who has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga disciplines. He is known for combining ancient yoga teachings with modern sequences to create a beautiful blend of past and present. He believes that yoga is a powerful tool that can help us uncover our true nature and discover our divine place in the universe.

Jared holds an advanced E-RYT 500 designation and is the two-time national and 2013 World Asana champion. He leads classes and teacher trainings all over the globe and at the Lighthouse Yoga School in Brooklyn, New York, which he founded in February 2016.

Total Run Time

Duration
38 min 26 sec
(1 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 12-minute preview of Jared's "Heart of Hatha" class.
  • 2
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    Heart of Hatha (38:26)

    This 45-minute hatha class focuses on building your skills in backbends and inversions such as forearm stand, handstand, wheel, scorpion, and more. The extended holds in th...