Dylan Werner's "HEAT" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Ignite your workout with HEAT, a challenging new way to build explosive strength and power. HEAT uses High-Efficiency Alternating Training to target every area of your body in a fast and effective way. You’ll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. This six-class series is divided into upper body, lower body, and full-body workouts with your choice of a fast or slow burn to suit your goals for the day. Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.

In this series, you will:
- Maximize your strength and endurance
- Increase your cardiovascular health
- Get a complete workout in a short amount of time

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
1 hr 51 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 9-minute preview of Dylan Werner's "HEAT" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Build explosive strength and cardio with Lower Body Fast Burn. This high-intensity workout will help you develop power and muscle in your...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Feel the fire with Upper Body Slow Burn. This intense strength-building workout will train the slow-twitch muscles in your chest, shoulders...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Challenge your strength and endurance with Full Body Fast Burn. This short yet dynamic workout moves through plyometric exercises to...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Build rock-solid strength with Lower Body Slow Burn. This strong and steady workout activates the slow-twitch muscles in your quads, glutes...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Train your arms, core, and cardio strength with Upper Body Fast Burn. This high-intensity workout moves through dynamic push-up and...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Create strength and stability in your entire body with Full Body Slow Burn. This high-intensity workout targets your arms, shoulders, core, and...