Classes

  • 1
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    This is a 9-minute preview of Dylan Werner's "HEAT" series.
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    Build explosive strength and cardio with Lower Body Fast Burn. This high-intensity workout will help you develop power and muscle in your...
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    Feel the fire with Upper Body Slow Burn. This intense strength-building workout will train the slow-twitch muscles in your chest, shoulders...
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    Challenge your strength and endurance with Full Body Fast Burn. This short yet dynamic workout moves through plyometric exercises to...
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    Build rock-solid strength with Lower Body Slow Burn. This strong and steady workout activates the slow-twitch muscles in your quads, glutes...
  • 7
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    Train your arms, core, and cardio strength with Upper Body Fast Burn. This high-intensity workout moves through dynamic push-up and...
  • 8
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    Create strength and stability in your entire body with Full Body Slow Burn. This high-intensity workout targets your arms, shoulders, core, and...