Patrick Beach's "Hold Steady" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Build strength and stamina with this 30-minute Hatha class where you will hold 15 different poses for one minute each on both sides. These poses include runners lunge, chair pose, tree pose, high plank, pigeon pose, and more. By holding poses for longer periods of time, you get the opportunity to properly align and position your body within each pose, and gain a greater understanding for small adjustments that help you settle into each pose in a way that is best for your body.

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
30 min 52 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 10-minute preview of Patrick's "Hold Steady" class.
  • 2
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    Hold Steady (30:52)

    Build strength and stamina with this 30-minute Hatha class where you will hold 15 different poses for one minute each on both sides. These poses include runners lunge, chai...