Andrew Sealy's "Illuminate Yoga" Online Video Workouts on Alo Moves

Illuminate Yoga

Andrew Sealy

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Breathe in light and radiate bliss as you move through energetic and joy-boosting yoga flows designed to tap into your power and keep you flowing from pose to pose with grace.

Included in this program are 7 classes that vary in length and intensity, and center around positive intentions about bliss, grace, joy, and love that will guide you through each day. With a focus on safe and proper alignment, you will flow through deep backbends, powerful handstands, and hip opening postures. Additionally, you will use sun salutations, core work, and heart openers to find lightness, strength, and allow your truest divinity to shine.

Illuminate Yoga is perfect for anyone looking to illuminate their practice and soul with self-love, graceful movement, and pure joy. These mood-boosting classes will leave you feeling inspired, energized, and centered so you can shine bright and exude love.

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instructor Instructor profile

With a profound passion for self healing, Yoga was a natural next step following Andrew's college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.

Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.

Total Run Time

Duration
4 hr 35 min
(7 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a 27-minute preview of Andrew's "Illuminate Yoga" plan.
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    Be The Light (25:46)

    Be the Light begins at the roots with a strong focus on sun salutations. Known in Sanskrit as "Surya Namaskara", this well-known sequence awakens the body and clears the mi...
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    To embody something new we have to create the space for it to thrive. In this case, to fully embody a new pose, we have to create space and opportunity to find proper align...
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    The core is the access point to all power in your postures. It can help you create a lucid spine, deeper forward folds, stronger inversions, and a floaty practice. As we be...
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    Get back into the game of opening your heart in this class focused on self-acceptance and creating love for yourself. Filled with backbends, heart-opening poses, and nurtur...
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    Perspective, patience, and persistence are the 3 pillars of focus that bring you greater awareness in your practice. When we change our perspective on what we are capable o...
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    Twist To Bliss (32:44)

    Twist out the old and wring in the new. Twists are one of the best ways to wring out the inner organs and release tension from the musculature of the spine. This class is a...
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    Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. This collection of poses and sequences are the main a...