Illuminate Yoga

Andrew Sealy

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 27-minute preview of Andrew's "Illuminate Yoga" plan.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Be The Light (25:46)

    Be the Light begins at the roots with a strong focus on sun salutations. Known in Sanskrit as "Surya Namaskara", this well-known sequence awakens the body and clears the mi...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    To embody something new we have to create the space for it to thrive. In this case, to fully embody a new pose, we have to create space and opportunity to find proper align...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    The core is the access point to all power in your postures. It can help you create a lucid spine, deeper forward folds, stronger inversions, and a floaty practice. As we be...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Get back into the game of opening your heart in this class focused on self-acceptance and creating love for yourself. Filled with backbends, heart-opening poses, and nurtur...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Perspective, patience, and persistence are the 3 pillars of focus that bring you greater awareness in your practice. When we change our perspective on what we are capable o...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Twist To Bliss (32:44)

    Twist out the old and wring in the new. Twists are one of the best ways to wring out the inner organs and release tension from the musculature of the spine. This class is a...
  • 9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. This collection of poses and sequences are the main a...