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Series

Core Of Your Being

The core is the access point to all power in your postures. It can help you create a lucid spine, deeper forward folds, stronger inversions, and a floaty practice. As we begin to deepen our awareness of the core in this class, we can lengthen and strengthen our spine and truly begin to align.

Andrew Sealy’s Online Workout Videos on Alo Moves

Andrew’s Bio

With a profound passion for self healing, Yoga was a natural next step following Andrew's college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.

Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.

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